GI health

I don't always drink juice...

I don't always drink juice...

Nut myks are much easier to make than I originally thought, especially if you use a softer nut like cashews that virtually disintegrate during the production process. If making your own milk alternatives is something you have wanted to try, but have not because it seems too involved, check out this easy recipe for cashew mylk!

Small Intestinal Bacterial Overgrowth (SIBO) and the Gut Microbiome

Small Intestinal Bacterial Overgrowth (SIBO) and the Gut Microbiome

Small Intestinal Bacterial Overgrowth (SIBO) and the Gut Microbiome - Have you wondered about the connection between gut, and your microbiome? Click to read about SIBO and how to get on track to healing your microbiome.