We were not born to reject our talents, abilities, physicality or any other part of self. Any form of self-hate (yes, thinking "I'm not pretty enough" is a form of self-hate) is a learned behavior. Suicidal behavior is an internal struggle, and a silent dialogue that has roots so thick and adept at feeding these thoughts and have grown so thick that they have staked claim to so many subconscious actions that these types of thoughts become so hard to shake. Click to learn about the roots of my own depression.
The Alexander Technique focuses on showing you your own ability to adapt to movement no matter how foreign they seem to you. This allows you to discover the stability though your instability, by using Ground Force Reaction, which allows your movement to provide unhindered flow of energy rather than stagnant instability and painful movement. Want to learn more?