I don't always drink juice...

I don't always drink juice...

Nut myks are much easier to make than I originally thought, especially if you use a softer nut like cashews that virtually disintegrate during the production process. If making your own milk alternatives is something you have wanted to try, but have not because it seems too involved, check out this easy recipe for cashew mylk!

Identity Crisis

Identity Crisis

We were not born to reject our talents, abilities, physicality or any other part of self.  Any form of self-hate (yes, thinking "I'm not pretty enough" is a form of self-hate) is a learned behavior. Suicidal behavior is an internal struggle, and a silent dialogue that has roots so thick and adept at feeding these thoughts and have grown so thick that they have staked claim to so many subconscious actions that these types of thoughts become so hard to shake. Click to learn about the roots of my own depression.

EDS Month Discounts!

EDS Month Discounts!

EDS Awareness month should be about helping each other in whatever means we can. I’ve rounded up a few deals to speak to mind and body in an effort to help you regain a better quality of life!

Small Intestinal Bacterial Overgrowth (SIBO) and the Gut Microbiome

Small Intestinal Bacterial Overgrowth (SIBO) and the Gut Microbiome

Small Intestinal Bacterial Overgrowth (SIBO) and the Gut Microbiome - Have you wondered about the connection between gut, and your microbiome? Click to read about SIBO and how to get on track to healing your microbiome.